For Home

Gentle, body-based practices to support nervous system regulation, stress relief, and a deeper sense of ease — inside and out.

My home offerings are for parents and individuals navigating stress, burnout, or life transitions. Through practices such as breathwork, movement, contemplation, journaling, and Spinal Flow, these offerings support you to soften out of survival mode and reconnect with your natural steadiness.

These offerings may include:

7-Day Challenge

A short, supportive challenge designed to help you slow down, settle your nervous system, and reconnect with yourself and each member in the family. Each day offers a simple practice you can fit into real life — no pressure, just small moments of mindfulness that add up.

Spinal Flow

Gentle, non-invasive sessions that support nervous system regulation through light touch along the sacrum and cranium. Spinal Flow helps the body release stored stress and return to a state of greater ease, clarity, and balance.

Calm Community Membership

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An ongoing space for gentle, consistent nervous system support. Inside the Calm Community, you’ll find weekly micro-resets, guided practices, reflections, and a supportive rhythm to help calm become something you return to — not something you chase.