We honour the nervous system
Practices are trauma-aware and grounded in emotional safety
We're not fitness-focused
You don't need to be bendy, strong or
"good at yoga"
we include the whole
you
Movement, breath, journaling and stillness
We support consistency
But with softness, not guilt
We build connection
no algorithms, no comparison, just community
Our Students Say It Best
Our community values wellbeing in the pursuit of a more balanced lifestyle. Take a look at some of the testimonials below to see how Zen Schools has helped its students achieve their goals.
"I started yoga with Simone to help my mental and physical health. Since starting with Simone I have relearned a lot of valuable things I have lost over the years of focusing on family and work life. Simone has taught me that I can use yoga in all aspects of my life. She is an amazing teacher and has taught me to know my limits and push myself at my own pace. I feel very relaxed and calm after all her classes and feel that I can deal with my challenges better."
Josephine Vaggis
"Thank you for the yoga video link. I really enjoyed all those postures. Doing it at home. I definitely needed it! Needed it to uplift me during this very isolating period.
Thank you for initiating it.
You're Awesome!
Meera
READY TO CONNECT?
Take the first step toward a calmer, more connected life.
"You can't stop the waves, but you can learn to surf." - Dr Jon Kabat-Zinn (founder of the Mindfulness-Based Stress Reduction (MBSR) program and so much more..)
EmbodyZen acknowledges and pays respect to the past, present and future Traditional Custodians of this land. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders and all communities who also work and live on this land.
We respect and celebrate the diversity of our communities, including people of all cultural and faith backgrounds, classes, gender or sexual identities, ages and abilities and we are committed to creating a safe and welcoming space for all.