Frequently Asked Questions

Take just five minutes each day to engage in some movement—notice how it can shift your mood and overall feelings. Remember, there’s no need to push yourself; simply do what feels right for your body.

Reflect on why you signed up and let that motivation guide you.

If you ever feel stuck, don’t hesitate to reach out to us at info@embodyzen.com.au. You're not alone on this journey; we are here to support you!"

Simone is a qualified Yoga Teacher and registered with Yoga Australia as well as 50hr Meditation trainings. She completed training at Baulkham Hills Yoga Studio with Michele & James Sierra.

YES! This is why we do Yoga! We used to not be able to touch our toes when we bent over and now we can, because we practised! Give it a try, you'll be surprised.

Your membership will automatically renew unless you disable auto-renew in your Account Settings. To avoid being charged, please turn off auto-renew at least 24 hours before your current period ends. If you wish to cancel or pause your membership, contact us through the app or website at least 24 hours before your next billing date.

Classes cater to all fitness levels and abilities. Whether you're a beginner or have prior experience, we offer progression and regression options to sure your workout is safe, enjoyable, and revitalising!