For Schools

Evidence-informed wellbeing programs designed to support calmer classrooms, regulated learners, and steady educators.

My school offerings support students and staff to understand stress, regulate their nervous systems, and build practical skills for emotional resilience. Programs are grounded in neuroscience and somatic practice, and delivered in ways that are realistic for busy school environments.

These offerings may include:

Calm Classroom Toolkits & Resources

Practical, ready-to-use tools that support emotional regulation, focus, and calmer learning environments. These resources include simple breathwork, movement, reflection, and reset practices that can be used in real classrooms, even on busy days

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Teacher Wellbeing Programs

Support for educators to regulate their nervous systems, restore energy, and prevent burnout. These offerings focus on simple, science-informed practices that help teachers feel steadier, more present, and better supported in their work

Professional Development for Staff

Evidence-informed professional learning that helps staff understand stress, behaviour, and regulation through a nervous-system lens. PD sessions are practical, engaging, and designed to translate directly into classroom practice and staff wellbeing.

Student Workshop or Wellbeing Days

Age-appropriate workshops that help students understand stress, regulate emotions, and build self-awareness. Through movement, breath, and reflection, students learn skills that support focus, resilience, and a greater sense of safety at school.