Spinal Flow w. Simone
The body holds an incredible wisdom, a healing force that flows effortlessly up and down the spine when we allow it. Through Spinal Flow , we connect to this life force and awaken the body's natural ability to heal itself.
- Dr Carli Axford (founder of the spinal flow technique)
We are all born with an inner system designed to support us — to help us grow, heal, and find balance. This natural intelligence works through the nervous system, guiding how we move, rest, respond to stress, and restore.
The spine plays a key role in this support system, acting as a communication pathway between the brain and body. When life feels demanding or overwhelming, the nervous system can become stuck in survival mode, often showing up as tension, fatigue, poor sleep, anxiety, or feeling disconnected from yourself.
Spinal Flow is a gentle, non-invasive approach that works with the body rather than against it. By supporting the nervous system through the spine, it helps release stored stress and encourages a return to calm, clarity, and balance.
So you can feel supported — inside your body, and in your life.
FAQs
1. What is Spinal Flow? Spinal Flow is a gentle, non-invasive way of supporting your nervous system through the spine. It works with your body’s natural ability to regulate, release stress, and restore balance — so you can feel supported, inside and out.
2. How does Spinal Flow support the nervous system? Your spine is a key communication pathway between your brain and body. When stress builds up over time, the nervous system can become stuck in survival mode. Spinal Flow helps reduce stored tension along the spine, allowing the nervous system to communicate more clearly and settle into a calmer, more balanced state.
3. What happens in a session? Sessions are gentle and supportive. You’ll remain fully clothed, and there are no forceful movements or adjustments. Simone works with specific contact points along the spine to encourage your nervous system to soften, settle, and respond at its own pace.
4. Who is Spinal Flow for? Spinal Flow may support you if you’re experiencing: •ongoing stress or burnout •anxiety or emotional overwhelm •persistent spinal or body tension •headaches or migraines •fatigue or low energy •sleep difficulties •digestive discomfort •mental fog or reduced clarity •feeling disconnected from your body
5. How many sessions will I need? Spinal Flow isn’t about quick fixes. Some people notice shifts early, while others experience change gradually over time. Many clients choose ongoing sessions to support nervous system regulation, resilience, and long-term wellbeing.
6. How is Spinal Flow different from massage or chiropractic? Spinal Flow doesn’t aim to fix or correct the body. Instead, it focuses on how stress is held in the nervous system and supports clearer communication between the brain and body — allowing your system to do what it already knows how to do.
DISCLAIMER Spinal Flow is a gentle, nervous system–focused approach intended to support wellbeing and self-regulation. It does not diagnose, treat, or cure medical conditions and is not a replacement for medical or mental health care. Individual experiences vary, and any concerns about your health should be discussed with a qualified healthcare professional. Spinal Flow with Simone is offered as a supportive practice to help you feel more connected, regulated, and supported — inside and out.