How Embody Zen was Born

When I first stepped onto a yoga mat, I was seeking physical strength, flexibility, and resilience. As a science teacher for 19 years, I loved understanding the body’s mechanics and the research behind movement.

At first, I viewed yoga through an analytical lens—focused on structure, outcomes, and measurable progress.
But as I immersed myself deeper into the true spirit of yoga, my understanding shifted. I realised I had unknowingly placed society’s ideals of achievement onto a practice that was never meant to be about performance.

Yoga isn’t about striving.
It’s about softening.
It's about breathing, being, and belonging—to yourself and to life.

Today, Embody Zen is my offering to the world: a space where adults—teachers, parents, leaders—can heal, reconnect, and show up differently for the next generation.

Healing starts with us.
When adults reclaim their peace, children naturally follow.

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What We Believe

• Slow is Strong
  True strength is found not in pushing harder, but in pausing and listening.

• Presence Over Perfection
  You don’t have to be perfect to be powerful. Your presence is enough.

• Healing Ripples Outward
  When we heal ourselves, we help heal our families, schools, and communities.

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Meet Simone

I'm Simone — founder of Zen Schools, longtime high school science teacher, yoga and meditation guide, neurochange coach, and mum to two amazing adult sons.

I've lived the journey from burnout to balance, from striving to surrender.
Now, I’m passionate about helping others find their way back to themselves — with compassion, courage, and a little bit of playful curiosity.

Whether you're an educator, parent, or simply someone craving a deeper sense of calm, my approach makes it easy to feel calm, clear and energised again - without adding more stress to your plate.

Science + Soul = real change for everyday life.

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My signature REST Framework guides you step-by-step:

• R - Reset Your Nervous System: Calm your stress response with breathwork and mindful movement.

• E - Energise Your Body: Restore energy and release tension through gentle yoga practices.

• S - Shift your mindset: Notice unhelpful thought patterns and bring clarity with journaling, reflection and mindfulness tools.

• T - Transform Habits for Lasting Calm: Build small, consistent daily practices that prevent burnout and sustain energy long-term.

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Ready to Start Your Journey?

Whether you're feeling overwhelmed, curious, or ready to make a shift, Embody Zen is here to support you.
Let’s breathe together. Let’s heal together. Let’s create a better world—starting within.​

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