Service Description

Feeling tired, scattered, or snappy — even after rest? You're not alone. Many of us are running on empty, stuck in survival mode. The Weekly Reset is your invitation to pause, breathe, and gently come back to yourself. Your 7-Day Nervous System Reset Includes: • 💨 Guided breathwork • 🧘‍♀️ Gentle yoga flows • 📝 Mindful journaling prompts • 💬 A short daily video or audio from me No more than 15 minutes a day. In just one week, you can: • Sleep better • Feel less reactive • Have more energy • Feel emotionally steady and grounded “After Day 3 I felt my jaw unclench and my brain slow down. It’s magic.” – Sarah, teacher It’s not about doing more. It’s about doing what works. Most self-care advice adds pressure. This program removes it — and shows you how to regulate your nervous system in just minutes a day. "Hi, I'm Simone. After years working as a high school science teacher and mental health-focused yoga coach, I created this program to help people like you finally exhale. You don't need to escape your life — just reset it, gently." Start your Weekly Reset — Free This Week!