Focus: Integrating presence into the day through simple, consistent reflection.
✍️ Journal Prompts:
• What did I notice today that I would have missed if I were rushing?
• What small act of mindfulness helped me stay centered?
• How can I weave more presence into my daily rhythm?
Bonus:
Try out a Daily Prompt Rotation this week:
• Morning: “How do I want to feel today?”
• Afternoon: “What have I noticed so far today?”
• Evening: “What am I grateful for in this moment?”
