A month to return to your body, the Earth beneath and the steady rhythm of your breath. This journey is about reconnecting with what anchors you, physically, emotionally and mentally.
Focus for the Week: Awareness of physical sensations and conscious breathing to ground your attention.
✍️Journal Prompts:
- What sensations do I notice in my body right now, without judgement?
- Where in my body do I tend to hold tension and how can I soften into that awareness?
- When I pause to breathe deeply, what changes are there in how I feel?
