release stress at your own pace.
ONLINE programs
Simple guided programs that fit into real life, so you can start feeling calmer and more energised wherever you are.
Five days to help your body shift out of survival mode. Each morning you’ll receive an email with simple instructions for the day - a gentle nudge to pause, notice where you’re holding tension and let it go.
5 days, delivered by email
New instructions every morning
Learn to notice and release everyday tension
FREE
Ready to go deeper? Over two weeks, the Energy Reset Blueprint helps you release built-up stress and rebuild your energy, step-by-step, so you can move from just getting through the day to really living it.
14 days of guided practice
14 video sessions, digital journal, audio downloads, Afternoon reset, PDF guidebook, lifetime access
do it from home at your own pace
$27
“Getting those reminders every morning was so valuable. I realised how tense my body got throughout the day, even when I’d only just woken up.”
Ritu - 5-Day nervous system reset
MEET YOUR INSTRUCTOR
Simone Adams
Spinal Flow practitioner and Yoga teacher
A science background, formal training in three modalities, and the lived experience of healing my own nervous system — all in service of yours.
350hr Yoga Teacher Training
Mindfulness & Meditation
Yoga for mental health
Neurochange Practitioner
6 Years in Practice
20+ years Accredited Science Teacher