Spinal Flow & Yoga

  • Spinal Flow Practitioner applying pressure to a client's hip and thigh on a massage table

    Spinal Flow

    A gentle hand-on technique. You lie fully clothed while I use light touch on points along your spine, helping your body recognise and release the stress it’s been holding onto.

    • Initial Assessment (includes first spinal flow session) [60min] [$120]

    • Follow-up Session [30min][$80]

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    Book Initial Assessment
  • Three women seated on yoga mats in a supported forward fold during a group yoga class.

    Yoga for Stress

    Slow, nurturing yoga for busy minds and tired bodies. We breathe, move gently and rest properly. No experience or flexibility needed - just come as you are.

    • 1:1 session [60min] [$120] A private practice shaped around your body, your stress and what you need right now.

    • Group class [60min] [$32 Casual OR packages available] Small, welcoming classes where you can unwind alongside others who get it.

    Book Casual Class
  • Person lying on their back in a yoga pose with a bolster under the head, knee supported by a round cushion, and a lotus flower mural behind them

    Free Yoga Class Pass

    Would you like to come along and try one of Simone’s Yoga Classes for FREE?

    Whether you’re a complete beginner to yoga or you’re simply looking for a new yoga class, come and join us and experience the great benefits of attending a yoga class with this free trial.

    Book Your Free First Class

How you’ll feel…

More confident and clear-headed with increased energy and deeper sleep.

BOOK online.

Your calm is just a few clicks away.

  • A calm, welcoming space to truly switch off

  • Personal attention to where you’re holding stress

  • Feel lighter, calmer and more like yourself

  • Instant confirmation and a reminder before we meet

  • Easy online rescheduling if life gets in the way

Woman practicing a side-angle yoga pose indoors, reaching one arm upward and touching the floor with the other.

FAQs

  • Very gentle. You stay fully clothed and the touch is light. Many people find it deeply relaxing.

  • Absolutely. Yoga for Stress is slower and beginner-friendly and every pose can be adapted to your body.

  • No. Spinal Flow and yoga support your health and wellbeing alongside, not instead of, care from your doctor or health professional.

  • Comfortable clothes. There is limited number of available mats for yoga but props (blocks, straps, blankets) are provided and you might like to bring a water bottle along.