Your Certified Spinal Flow & Yoga Guide
From Surviving to Thriving
For the stressed, the stretched-thin and the quietly overwhelmed.
EmbodyZen combines Spinal Flow practice and yoga to calm your nervous system, release stored stress, and help you feel grounded, resilient, and at home in your body again.
WORK WITH SIMONE
In-person
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online
Explore wellness principles on your own schedule through a variety of online lessons.
Live Events -
coming soon!
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
WHY EMBODYZEN
You don’t have to keep pushing through on your own
Before they come to see me, many of my clients are quietly beating themselves up for not coping better with their stress. Some are pushing through hard, high-intensity workouts at the gym, hoping to sweat it out. That buzz after a big session feels great, but when your body is already running in fight-or-flight, more intensity can keep it revved up in overdrive. The rush fades, and the stress is still there.
Others come to me living with chronic pain, or an inflammatory or autoimmune condition. Many have spent years seeing doctors and specialists, and still feel stuck, exhausted and unheard. Living with ongoing pain or illness places your whole body under constant stress, and that deserves care too.
Nothing is wrong with you. Your body simply needs a different signal: one that tells it it’s safe to slow down and let go. That’s where I come in, offering gentle support for your body and nervous system alongside the medical care you’re already receiving.
Support for what you’re carrying
If chronic pain, ongoing illness or years of stress and overwhelm have left you feeling disconnected from your body, gentle, personalised support might be right for you.
Your Embodied Reset Plan
Creating a plan that works for you
Through personalised coaching, I’ll work alongside you to build an integrated plan for whole-body wellbeing. Together we’ll combine Spinal Flow, yoga for stress, breathwork, nervous system resets and gentle daily rituals, so you can let go of stress and feel more like you.
